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ETW #70 Travel to Beautiful Charleston, South Carolina - landlopers

ETW #70 Travel to Beautiful Charleston, South Carolina

This week we’re talking about what to see, do, eat, drink and where to stay on your next visit to the remarkable Charleston region. Long heralded as one of the country’s “must-visit” travel destinations, this week we chat with local experts to find out what makes Charleston, South Carolina so special. You can listen to … ETW #70 Travel to Beautiful Charleston, South Carolina Read More » The post ETW #70 Travel to Beautiful Charleston, South Carolina appeared first on LandLopers.
landlopers - 3 weeks ago
Beyond the Capitol: Washington - solo trekker 4u

Beyond the Capitol: Washington

President John F. Kennedy once quipped that Washington, DC was a city that had “Northern charm and southern efficiency”. He would hardly recognize it today. Since I arrived to attend law school, the city has become a vibrant, cosmopolitan metropolis. New gyms, cafes and shops have replaced the ol...
solo trekker 4u - 3 weeks ago
Will You to Swim Bridge to Bridge to Change the World? - we said go travel

Will You to Swim Bridge to Bridge to Change the World?

Sydney is swimming from Bridge to Bridge to raise money for Glide Church! How can you help change the world? My name is Sydney and I have been training for a 10k swim across the Bay, from the Golden Gate Bridge to the Bay Bridge, for months. I will be doing my swim on the … Continued The post Will You to Swim Bridge to Bridge to Change the World? appeared first on We Said Go Travel.
we said go travel - 3 weeks ago
5 Survival Secrets For Solo Female Backpackers in Australia - solo trekker 4u

5 Survival Secrets For Solo Female Backpackers in Australia

Ready for adventure? See these 5 Survival Tips for Solo Female Backpackers in Australia: a guest post by John Brooks*: Australia is a country with a ton of sceneries to explore; there’s wilderness, beaches, scorching deserts, and much more! You can join a photo tour to learn how to capture the be...
solo trekker 4u - 3 weeks ago
How To Prepare For A Trip To The Amusement Park - pommie travels

How To Prepare For A Trip To The Amusement Park

Are you looking for a fun-filled adventure for your summer vacation? If so, it may be time to consider amusement parks. These venues are filled with a variety of activities, including roller coasters, boat and train excursions, water slides, bumper cars, and drop towers. In... The post How To Prepare For A Trip To The Amusement Park appeared first on Pommie Travels.
pommie travels - 3 weeks ago
Solo Destination: St. Ives, Seaside Surf Town - solo trekker 4u

Solo Destination: St. Ives, Seaside Surf Town

Looking for a new solo travel destination? Read on and discover: St. Ives, Seaside Surf Town, a guest post by Michelle Williams. For more great surfing spots and tips, you can find her here. St Ives is a is an attractive old seaside town situated on Cornwall’s North Coast of the Celtic Sea....
solo trekker 4u - 3 weeks ago
Essential Experiences for Anyone Visiting Niagara Falls - pommie travels

Essential Experiences for Anyone Visiting Niagara Falls

 There’s little wonder as to why Niagara Falls attracts millions of visitors each year. As one of the foremost wonders of the natural world, the Niagara Falls are truly a sight to behold, and anyone with an appreciation for nature’s majesty should see them at... The post Essential Experiences for Anyone Visiting Niagara Falls appeared first on Pommie Travels.
pommie travels - 4 weeks ago
Essential Items That Casino Players Must Pack for a Trip Away - pommie travels

Essential Items That Casino Players Must Pack for a Trip Away

There is nothing better than escaping away to do something you love. We all have different hopes for a trip like this, but for some people, there is nothing better than escaping away to a casino resort for a few days. This could be a... The post Essential Items That Casino Players Must Pack for a Trip Away appeared first on Pommie Travels.
pommie travels - 4 weeks ago
Favorite Photos From My First Trip to Charleston - landlopers

Favorite Photos From My First Trip to Charleston

There are some spots around the world and certainly around the US that I really should have visited before now but, for whatever reason, just haven’t. Until just a couple of weeks of those one of those glaring travel omissions was colorful Charleston, South Carolina. There was no reason for it either; I wanted to … Favorite Photos From My First Trip to Charleston Read More » The post Favorite Photos From My First Trip to Charleston appeared first on LandLopers.
landlopers - 4 weeks ago
Solo Traveler Tips Wildlife Adventure Tour Safety - solo trekker 4u

Solo Traveler Tips Wildlife Adventure Tour Safety

5 solo traveler tips wildlife adventure tour safety: As travel resumes, many tourists will visit national parks and view wildlife in their natural habitat at home and abroad. Unfortunately, interactions with animals can present dangers for animals as well as tourists. In the past week, reports di...
solo trekker 4u - 4 weeks ago
Single Traveler Tips-Get 50% Off Easily - solo trekker 4u

Single Traveler Tips-Get 50% Off Easily

Single Traveler Tips-Get 50% Off: During the height of the summer season or the Christmas/New Year’s festivities, airfare, hotels and even safari game parks are at their height.  It may seem like the only option is to cut your trip short or take a lesser standard in accommodations or tours....
solo trekker 4u - 4 weeks ago
The 5 Best Beaches in Florida for Avoiding Crowds - pommie travels

The 5 Best Beaches in Florida for Avoiding Crowds

In a good year, Florida attracts over 126 million tourists, so you can rest assured that things get pretty crowded during peak season.  Those who like a little more reserved experience needn’t stay away though. Florida has plenty of secluded spots where you’ll still get... The post The 5 Best Beaches in Florida for Avoiding Crowds appeared first on Pommie Travels.
pommie travels - 4 weeks ago
ETW #69 The Finger Lakes Region of New York - landlopers

ETW #69 The Finger Lakes Region of New York

Since 2020 will be the summer of the road trip, this week we’re highlighting an amazing place to explore – the Finger Lakes Region of New York. Once known for slightly sweet wine and hokey attractions, today the communities surrounding the Fingers Lakes are home not only to some of the best food and wine … ETW #69 The Finger Lakes Region of New York Read More » The post ETW #69 The Finger Lakes Region of New York appeared first on LandLopers.
landlopers - 1 month ago
Money Matters! 5 New Travel Tips - solo trekker 4u

Money Matters! 5 New Travel Tips

In today’s world with ATM/credit and debit cards, cash can seem like a remnant of the Stone Age.  However, when you travel abroad, money matters sometimes in the oddest ways. So check out our 5 tips: 1. Before leaving home, find out if your local currency works at your destination. This can...
solo trekker 4u - 1 month ago
Best places to visit in Las Vegas - pommie travels

Best places to visit in Las Vegas

Vegas is famously known as the sin city. The coverage it has received in recent years is appreciable, especially the fact that it became the center of Hollywood in the late 1970s. Even though the Casino industry was growing at that time, the promotion in... The post Best places to visit in Las Vegas appeared first on Pommie Travels.
pommie travels - 1 month ago
Trekking in Ladakh: Sham valley and Markha valley - pommie travels

Trekking in Ladakh: Sham valley and Markha valley

Most of tourists come to Ladakh with specific destinations in mind. Most of the time it is the Golden Triangle comprising Leh, Pangong Lake and Nubra valley. The Golden Triangle is often seen as the major highlight that needs to be visited and seen in... The post Trekking in Ladakh: Sham valley and Markha valley appeared first on Pommie Travels.
pommie travels - 1 month ago
The Road Less Traveled: 11 of the Best-Hidden Vacation Spots in the US - pommie travels

The Road Less Traveled: 11 of the Best-Hidden Vacation Spots in the US

Are you dreaming about your next vacation? Well, you’re not the only one. Popular travel destinations like New York City, Miami Beach, and Los Angeles are packed with tourists year-round. Sure, everyone should visit the popular travel destinations at least once in their life. However, these famous... The post The Road Less Traveled: 11 of the Best-Hidden Vacation Spots in the US appeared first on Pommie Travels.
pommie travels - 1 month ago
The Best Places to stay in Valencia, Spain! - pommie travels

The Best Places to stay in Valencia, Spain!

Ladies and gentleman, we have lift off! As the world slowly starts to emerge from the nightmare of lockdown and the Coronavirus pandemic, many countries are beginning to open their borders again. Spain will soon be back in business and welcoming tourists for the busy... The post The Best Places to stay in Valencia, Spain! appeared first on Pommie Travels.
pommie travels - 1 month ago
ETW #68 Heritage & Ancestral Travel - landlopers

ETW #68 Heritage & Ancestral Travel

Traveling to connect with one’s heritage and ancestry is one of the fastest growing styles of travel and with good reason. It’s fun to reconnect with one’s family and to see where we come from. This week we chat with two people who undertook their own very personal journeys & share how you too can … ETW #68 Heritage & Ancestral Travel Read More » The post ETW #68 Heritage & Ancestral Travel appeared first on LandLopers.
landlopers - 1 month ago
Solo Travel Holiday Destination-SE Asia - solo trekker 4u

Solo Travel Holiday Destination-SE Asia

Solo Travel Holiday Destination-SE Asia: Every summer I start looking for the best solo travel packages to avoid the dreaded “Home Alone for the Holidays”.  I have found one of the best travel for singles is via a river cruise abroad. One year I went upriver on the Amazon. The next I ...
solo trekker 4u - 1 month ago
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breaking travel news
business traveller
earth trekkers
finding the universe
goats on the road
green global travel
jones around the world
landlopers
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sta travel
travel daily news
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we said go travel
count
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pommie travels
Mental Health Dangers to Look Out for When Traveling

Mental Health Dangers to Look Out for When Traveling

pommie travels - 7 months ago

Traveling can be awesome for your mental health. Whether you’re traveling to Istanbul or going to another town, its a great way to escape and broaden your horizons. However, there are a few bumps in your travels that can be detrimental to your mental health. Here are some things to look out for. 

Sleep Deprivation 

Not getting enough sleep worsens your mood, makes it harder to focus, increases depression and anxiety, and long-term sleep deprivation is another can of worms in of itself. Naturally, you may have to deal with some sleep deprivation when you travel. Many people cant sleep the day before their flight. Whether you’re worried about a canceled flight or are just so excited you cant sleep, that first day is rarely slept well. 

Buy a travelers pillow and try to get some sleep in the plane if you’re traveling far. You could purchase some noise-canceling headphones and play some white noise. This drowns out the coughing, crying babies, and other woes that keep you up in the flight. 

Then, theres the concern if you’re traveling far of jet lag. Bring melatonin and take it to increase your chances of rebooting your sleep schedule.

Not Eating or Exercising Well

With travel, people rarely eat healthy all the time. They want to try the food and drink of the area, and thats okay. However, eating too much and not spacing everything out can lead to some mental health problems, like feeling sluggish or unwell. Its important to keep a balance. Spend some days cooking in your hotel and eating healthy foods. 

Then, theres exercise. You’re probably going to be walking a lot, so if you arent big into exercise, you get your fill. However, if you usually work out a lot at a gym, this can have a negative mental health impact. See if the place youre staying at has a gym. If not, you can devote some time to doing exercises at home. 

Financial Worries 

A flight can be great for your mental health, but you may worry about your finances. You should never go on a vacation if you cant afford it, but even then, you may worry. Always check your finances and plan everything out. Have a spending budget and try not to go past that. This can give a little bit of peace of mind and decrease your stress.

Not Talking to Your Therapist or Counselor

If you’re speaking to local counselors or therapists about your problems, not doing so for a week can be a potential hazard. Its always important that you tell your therapist about your travels and see if you can speak through online communication or phone if you’re having an issue. Otherwise, you may want to try online counseling if you need it. 

Being Overwhelmed 

If you’re traveling, you should do your research on where you’re going and how to get to everything you want to. Going in blind can sometimes be fun, but the problem when you have a plan and are pressed for time. You dont want to spend time stressing when you should enjoy your vacation. Always double check and make a plan beforehand. 

Sickness

Another concern you may have when you’re traveling is getting sick. Besides physically threatening, this can have a negative impact on your mental health too.  If you’re going to another country, make sure you’re up to date on your vaccinations and look out for any health concerns going in. Keep your immune system up and healthy any way you can. If you’re sleep deprived, lie low until you catch up on sleep, as this can have an impact on your immune system and increase your chances of sickness. 

Homesickness

If you’re traveling for a long time, you can get homesick, even if your trip is amazing. How can you prevent this? One way is to know your limits and keep the vacation that perfect length. If you are homesick, perhaps do something to keep your mind off it, or bring a memento to remind you of home. 

Travel is amazing, but make sure you know and attempt to prevent the few risks that come with it. With that said, the mental health benefits do outweigh the risks.

Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health-related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.

The post Mental Health Dangers to Look Out for When Traveling appeared first on Pommie Travels.

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