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What to Do In France to Make Your Tour Exciting? - pommie travels

What to Do In France to Make Your Tour Exciting?

If you are planning your next tour in the upcoming vacation, then France can be the right choice. There are plenty of things that you can do in France to make your trip super exciting and refreshing. France is the place where travelers from various... The post What to Do In France to Make Your Tour Exciting? appeared first on Pommie Travels.
pommie travels - 1 day ago
5 Reasons You Should Hire a Tours or Event Management Company for Your Next MICE Japan Event - pommie travels

5 Reasons You Should Hire a Tours or Event Management Company for Your Next MICE Japan Event

5 Reasons You Should Hire a Tours or Event Management Company for Your Next MICE Japan Event. Japan is well known as one of the most high-tech societies in the world. But attending a MICE Japan event isn’t just about getting to experience the breathtaking... The post 5 Reasons You Should Hire a Tours or Event Management Company for Your Next MICE Japan Event appeared first on Pommie Travels.
pommie travels - 1 day ago
How Hammocks Can Relieve Anxiety and Stress - pommie travels

How Hammocks Can Relieve Anxiety and Stress

Aside from being decorative and fun features in your house, hammocks also offer excellent calming capabilities when it comes to human nature and our daily conditions.  When it comes to these problems, homeopathic approaches and modern medicine have their place. However, hanging in a hammock... The post How Hammocks Can Relieve Anxiety and Stress appeared first on Pommie Travels.
pommie travels - 1 day ago
Benefits of doing a year abroad while you study - pommie travels

Benefits of doing a year abroad while you study

Perhaps you are considering taking a year out to study. Some universities even offer the opportunity to study abroad for a year. On one hand, this means missing out on living with all your new friends. You will likely have times where you feel homesick... The post Benefits of doing a year abroad while you study appeared first on Pommie Travels.
pommie travels - 2 days ago
How to Spend a Weekend in Dallas - pommie travels

How to Spend a Weekend in Dallas

If you plan on spending some time in Dallas you’ll want to get as much done as you can. You will want to see all of the sights and do all of those touristy things. However, if you are only going to be spending a... The post How to Spend a Weekend in Dallas appeared first on Pommie Travels.
pommie travels - 2 days ago
Top 4 Tips to Learn a Foreign Language Fast - pommie travels

Top 4 Tips to Learn a Foreign Language Fast

You may have to learn a foreign language because you are studying in a foreign country or planning to establish business with a foreign company, or seeking a job abroad. There is a wide range of benefits that come with learning a foreign language. The... The post Top 4 Tips to Learn a Foreign Language Fast appeared first on Pommie Travels.
pommie travels - 2 days ago
Life at Home: New Year, New You - nomadic matt

Life at Home: New Year, New You

Posted: 1/23/2020 | January 23rd, 2020 If you’re like me, you know how hard New Year’s resolutions are to keep. “New year, new you” starts with the best intentions, but after a couple of months, it’s back to new year, old you. Old habits die hard, but they can be broken if they are replaced […] The post Life at Home: New Year, New You appeared first on Nomadic Matt's Travel Site.
nomadic matt - 2 days ago
ETW #46 Travel Agents: Everything You Need to Know - landlopers

ETW #46 Travel Agents: Everything You Need to Know

This week we’re learning all about what travel agents really do & when travelers should work with them. I’ve always been confused about the world of travel agents, or specialists as they’re called today. Can you really save money? Do they really score secret upgrades? In this podcast we answer those questions and more. You … ETW #46 Travel Agents: Everything You Need to Know Read More » The post ETW #46 Travel Agents: Everything You Need to Know appeared first on LandLopers.
landlopers - 5 days ago
Solo Travel Destination-5-Star Spa-Historic Storybook Castle - solo trekker 4u

Solo Travel Destination-5-Star Spa-Historic Storybook Castle

5-Star Spa-Historic Storybook Castle-Since my childhood days, I have been fascinated by castles and Old World mystique. When I first saw photos of the Chateau Heralec in the Czech countryside, I was intrigued. Unlike many gray and grim old castles that are fortresses on high bluffs, the Chateau Hera... The post Solo Travel Destination-5-Star Spa-Historic Storybook Castle appeared first on Solo Trekker.
solo trekker 4u - 6 days ago
Solo Travel Tips-How to Pick a Spa - solo trekker 4u

Solo Travel Tips-How to Pick a Spa

Solo Travel Tips-How to Pick a Spa- In the middle of the winter when the days just keep getting shorter and the temperature lower, a spa/wellness break makes sense. I recently had the chance for my first real European spa vacation. In the past, I opted for seeing a new country and having an adventur... The post Solo Travel Tips-How to Pick a Spa appeared first on Solo Trekker.
solo trekker 4u - 1 week ago
Holiday accidents: How to still have a good time - pommie travels

Holiday accidents: How to still have a good time

When you’re on holiday or travelling, you never know when a personal injury might strike and potentially ruin your good time. It could happen before you set foot on the plane or it could happen while you’re away, putting a dampener on your trip. But... The post Holiday accidents: How to still have a good time appeared first on Pommie Travels.
pommie travels - 1 week ago
3 Things You Should Do After Landing at Bratislava Airport - pommie travels

3 Things You Should Do After Landing at Bratislava Airport

Travelling is one great way to destress, recharge and recuperate because travelling breaks the monotony of the daily routine of an individual. However, flying to a foreign land in Europe, such as Slovakia may also cause unnecessary stress and anxiety. To ensure that your travel... The post 3 Things You Should Do After Landing at Bratislava Airport appeared first on Pommie Travels.
pommie travels - 1 week ago
How to Make Your Camping Easier - pommie travels

How to Make Your Camping Easier

While there’s no denying that camping is one of the best ways to spend time in the great outdoors with your family and friends, there’s also no denying that planning a successful camping trip takes a lot of careful planning on energy.  In this article,... The post How to Make Your Camping Easier appeared first on Pommie Travels.
pommie travels - 1 week ago
Boomtown Can Help You Find The Best Slot Sites to Play in 2020
 - pommie travels

Boomtown Can Help You Find The Best Slot Sites to Play in 2020


When we talk about slots, for many people it refers to that image of large and noisy machines, with levers and brightly colored screens. But the truth is that, for some time, it is possible to find various possibilities to have fun (and also earn... The post Boomtown Can Help You Find The Best Slot Sites to Play in 2020
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pommie travels - 1 week ago
5 Travel Tips for Broke College Students - pommie travels

5 Travel Tips for Broke College Students

Limited student resources are not an excuse for students not to travel to the most amazing places around the world. In fact, student life and age gives you the best time and opportunity to see the world. You just need to identify ways in which... The post 5 Travel Tips for Broke College Students appeared first on Pommie Travels.
pommie travels - 1 week ago
Important Superstar Blogging Update! - nomadic matt

Important Superstar Blogging Update!

Posted: 1/15/2020 | January 15th, 2020 Hey everyone, Some community news today: As you know, we have a media school called Superstar Blogging, with courses on travel blogging, vlogging, writing, and photography. We started this program over four years ago to help people learn and master the skills needed to succeed in the online travel […] The post Important Superstar Blogging Update! appeared first on Nomadic Matt's Travel Site.
nomadic matt - 1 week ago
Solo Travel Tips-10 Updates for Europe Now - solo trekker 4u

Solo Travel Tips-10 Updates for Europe Now

Solo Travel Tips-10 Updates for Europe Now: Here are some new thoughts on “Old World” travel. I am just back from an extended vacation in the Central/Eastern European countryside. I avoided major cities for the most part. As a result, I had a more authentic European feel to my trip. I did not encoun... The post Solo Travel Tips-10 Updates for Europe Now appeared first on Solo Trekker.
solo trekker 4u - 1 week ago
Solo Travel-8 Top Tips for a Better Trip Alone - solo trekker 4u

Solo Travel-8 Top Tips for a Better Trip Alone

Solo Travel-8 Top Tips for a Better Trip Alone-Our blogs have provided 600+ tips on how to travel solo. We have selected the 8 below as some of those updated tips for better solo trips. Solo Travel-8 Top Tips for a Better Trip Alone: Know Before You go! Tip One: Don’t buy trouble! Be sure that your ... The post Solo Travel-8 Top Tips for a Better Trip Alone appeared first on Solo Trekker.
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No Single Supplements 5 New Solo Travel Search Tips - solo trekker 4u

No Single Supplements 5 New Solo Travel Search Tips

No Single Supplements 5 New Solo Travel Search Tips: We are moving ahead constantly to make it easier to find great solo travel deals with our Solo Travel Pricing Tracker.  There are 5 categories by best pricing. The first option: The first “No Single Supplements” will always be limited ... The post No Single Supplements 5 New Solo Travel Search Tips appeared first on Solo Trekker.
solo trekker 4u - 1 week ago
Treat Yourself To The Ultimate Luxury Holiday - pommie travels

Treat Yourself To The Ultimate Luxury Holiday

Given the hard economic and social life, it’ always too easy to forget treating ourselves-after all, we’re always working and really don’t have the time to steam off. However, it’s always a good to take a break for the hassles of daily life, and live... The post Treat Yourself To The Ultimate Luxury Holiday appeared first on Pommie Travels.
pommie travels - 2 weeks ago
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breaking travel news
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earth trekkers
finding the universe
goats on the road
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pommie travels
Mental Health Dangers to Look Out for When Traveling

Mental Health Dangers to Look Out for When Traveling

pommie travels - 3 weeks ago

Traveling can be awesome for your mental health. Whether you’re traveling to Istanbul or going to another town, its a great way to escape and broaden your horizons. However, there are a few bumps in your travels that can be detrimental to your mental health. Here are some things to look out for. 

Sleep Deprivation 

Not getting enough sleep worsens your mood, makes it harder to focus, increases depression and anxiety, and long-term sleep deprivation is another can of worms in of itself. Naturally, you may have to deal with some sleep deprivation when you travel. Many people cant sleep the day before their flight. Whether you’re worried about a canceled flight or are just so excited you cant sleep, that first day is rarely slept well. 

Buy a travelers pillow and try to get some sleep in the plane if you’re traveling far. You could purchase some noise-canceling headphones and play some white noise. This drowns out the coughing, crying babies, and other woes that keep you up in the flight. 

Then, theres the concern if you’re traveling far of jet lag. Bring melatonin and take it to increase your chances of rebooting your sleep schedule.

Not Eating or Exercising Well

With travel, people rarely eat healthy all the time. They want to try the food and drink of the area, and thats okay. However, eating too much and not spacing everything out can lead to some mental health problems, like feeling sluggish or unwell. Its important to keep a balance. Spend some days cooking in your hotel and eating healthy foods. 

Then, theres exercise. You’re probably going to be walking a lot, so if you arent big into exercise, you get your fill. However, if you usually work out a lot at a gym, this can have a negative mental health impact. See if the place youre staying at has a gym. If not, you can devote some time to doing exercises at home. 

Financial Worries 

A flight can be great for your mental health, but you may worry about your finances. You should never go on a vacation if you cant afford it, but even then, you may worry. Always check your finances and plan everything out. Have a spending budget and try not to go past that. This can give a little bit of peace of mind and decrease your stress.

Not Talking to Your Therapist or Counselor

If you’re speaking to local counselors or therapists about your problems, not doing so for a week can be a potential hazard. Its always important that you tell your therapist about your travels and see if you can speak through online communication or phone if you’re having an issue. Otherwise, you may want to try online counseling if you need it. 

Being Overwhelmed 

If you’re traveling, you should do your research on where you’re going and how to get to everything you want to. Going in blind can sometimes be fun, but the problem when you have a plan and are pressed for time. You dont want to spend time stressing when you should enjoy your vacation. Always double check and make a plan beforehand. 

Sickness

Another concern you may have when you’re traveling is getting sick. Besides physically threatening, this can have a negative impact on your mental health too.  If you’re going to another country, make sure you’re up to date on your vaccinations and look out for any health concerns going in. Keep your immune system up and healthy any way you can. If you’re sleep deprived, lie low until you catch up on sleep, as this can have an impact on your immune system and increase your chances of sickness. 

Homesickness

If you’re traveling for a long time, you can get homesick, even if your trip is amazing. How can you prevent this? One way is to know your limits and keep the vacation that perfect length. If you are homesick, perhaps do something to keep your mind off it, or bring a memento to remind you of home. 

Travel is amazing, but make sure you know and attempt to prevent the few risks that come with it. With that said, the mental health benefits do outweigh the risks.

Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health-related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.

The post Mental Health Dangers to Look Out for When Traveling appeared first on Pommie Travels.

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