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The new coronavirus: What we do — and don’t — know - harvard

The new coronavirus: What we do — and don’t — know

A novel coronavirus outbreak in Wuhan, China, has grown quickly since late December. This primer on what we do –– and don't –– know can help if you're concerned about this rapidly evolving public health issue. The post The new coronavirus: What we do — and don’t — know appeared first on Harvard Health Blog.
harvard - 7 hours ago
Even Female Bosses Face Sexual Harrassment: Study  - web md

Even Female Bosses Face Sexual Harrassment: Study

Researchers examined workplace sexual harassment in the United States, Japan and Sweden. They found that female supervisors experienced between 30% and 100% more sexual harassment than other women employees.
web md - 1 day ago
Think hard before shaming children - harvard

Think hard before shaming children

Parents may offer what they think is constructive criticism to a child, but there is a fine line between criticism and shaming, and shaming can have lasting effects on a child’s self-esteem. The post Think hard before shaming children appeared first on Harvard Health Blog.
harvard - 1 day ago
The hype on hyaluronic acid - harvard

The hype on hyaluronic acid

A variety of beauty and skincare products now contain hyaluronic acid, a substance naturally found in the body that retains moisture. But what benefits do these products offer, and are they worth using? The post The hype on hyaluronic acid appeared first on Harvard Health Blog.
harvard - 2 days ago
What can you do to reduce the risk of birth defects? - harvard

What can you do to reduce the risk of birth defects?

Women who are hoping to become pregnant want to do everything they can to ensure that their babies to be as healthy as possible, which means following recommendations to minimize the possibility of birth defects. The post What can you do to reduce the risk of birth defects? appeared first on Harvard Health Blog.
harvard - 3 days ago
Is your cell phone dangerous to your health? - harvard

Is your cell phone dangerous to your health?

Plenty of us use our phones in situations when we probably should be paying more attention. But how often does this behavior lead to actual injury? A data analysis offers some answers. The post Is your cell phone dangerous to your health? appeared first on Harvard Health Blog.
harvard - 4 days ago
Saying Goodbye to One-Sided Relationships - positively positive

Saying Goodbye to One-Sided Relationships

The problem is, it’s not that easy to call someone out or tell them you’re no longer going to stick around while they continue their selfish ways. We like to tell ourselves we’re strong enough to walk away, but it takes time, courage, and a lot of confidence to accept you’re not loving yourself by keeping this person in your life. It takes lots of self-love to walk away from a friend you’ve known all your life or a partner who you love because you know you’re hurting yourself by keeping them around. The post Saying Goodbye to One-Sided Relationships appeared first on Positively Positive.
positively positive - 4 days ago
LDL cholesterol: How low can you (safely) go? - harvard

LDL cholesterol: How low can you (safely) go?

Lowering LDL cholesterol has been shown to lower risk of cardiovascular disease. Recent studies have suggested that more aggressive goals for LDL levels in people who already have CVD can decrease risk even further. The post LDL cholesterol: How low can you (safely) go? appeared first on Harvard Health Blog.
harvard - 5 days ago
Menopause and insomnia: Could a low-GI diet help? - harvard

Menopause and insomnia: Could a low-GI diet help?

Researchers examining dietary data from over 50,000 postmenopausal women found that women who ate foods with a higher glycemic index, and foods with more added sugars, were more likely to have insomnia. The post Menopause and insomnia: Could a low-GI diet help? appeared first on Harvard Health Blog.
harvard - 1 week ago
Diabetic retinopathy: Understanding diabetes-related eye disease and vision loss - harvard

Diabetic retinopathy: Understanding diabetes-related eye disease and vision loss

Over 7 million people have diabetic retinopathy, the most common form of vision loss in working-age adults with diabetes. It’s recommended that people with diabetes should work to keep blood pressure in the normal range and their A1c level below 7% to avoid complications such as diabetic retinopathy. The post Diabetic retinopathy: Understanding diabetes-related eye disease and vision loss appeared first on Harvard Health Blog.
harvard - 1 week ago
Coming clean: Your anesthesiologist needs to know about marijuana use before surgery - harvard

Coming clean: Your anesthesiologist needs to know about marijuana use before surgery

Regular marijuana users who need surgery should disclose their use ahead of the procedure, because of its effects on the body and on the anesthesia medications required for sedation. The post Coming clean: Your anesthesiologist needs to know about marijuana use before surgery appeared first on Harvard Health Blog.
harvard - 1 week ago
What to do when your child swears - harvard

What to do when your child swears

Even young children can surprise a parent with salty language. Regardless of where they first heard it, use the occasion to help your child learn appropriate behavior in and outside the home. The post What to do when your child swears appeared first on Harvard Health Blog.
harvard - 1 week ago
Are polypills and population-based treatment the next big things? - harvard

Are polypills and population-based treatment the next big things?

Combining multiple medications into a single pill, or polypill, is one approach to improving adherence (taking medication as prescribed). Depending on the conditions being treated, it may be easier for people to take a single pill, but there are also downsides to this approach. The post Are polypills and population-based treatment the next big things? appeared first on Harvard Health Blog.
harvard - 1 week ago
Targeted Ultrasound Destroys Cancer Cells: Study  - web md

Targeted Ultrasound Destroys Cancer Cells: Study

Focused ultrasound is already used to destroy tumors, with most approaches using either high-intensity beams to heat and destroy cells or injected contrast dyes. But both approaches can harm healthy cells and contrast dyes work only for a minority of tumors.
web md - 1 week ago
What are ultra-processed foods and are they bad for our health? - harvard

What are ultra-processed foods and are they bad for our health?

Health advice tells us to eat less processed food, but what does that mean? Researchers compared diets with most of the calories from unprocessed foods and from ultra-processed foods, to see how the subjects were affected. The post What are ultra-processed foods and are they bad for our health? appeared first on Harvard Health Blog.
harvard - 2 weeks ago
Harvard Health Ad Watch: When marketing puts your health at risk - harvard

Harvard Health Ad Watch: When marketing puts your health at risk

Can health marketing be harmful? Watch out for health ads that make misleading or even dangerous claims that an unproven product or treatment is better than a proven one. The post Harvard Health Ad Watch: When marketing puts your health at risk appeared first on Harvard Health Blog.
harvard - 2 weeks ago
Study: Young Women Getting Pelvic Exams They Don’t Need  - web md

Study: Young Women Getting Pelvic Exams They Don’t Need

The authors estimate that nearly one-quarter of young women aged 15-20 have received a pelvic exam in the last year. That’s 2.6 million girls. More than half of the exams -- 1.4 million -- may not have been needed.
web md - 2 weeks ago
What parents need to know about a vegan diet - harvard

What parents need to know about a vegan diet

If your family follows a vegan diet––or your child expresses the desire to do so on their own––it's important for parents to be aware of the nutritional challenges of vegan eating, and how to meet them. The post What parents need to know about a vegan diet appeared first on Harvard Health Blog.
harvard - 2 weeks ago
Vestibular migraine: Progress in the search for treatments - harvard

Vestibular migraine: Progress in the search for treatments

A sense of dizziness or spinning associated with migraine headache is called vestibular migraine. A small study found that a type of nerve stimulation treatment improved symptoms of vestibular migraine in study participants. The post Vestibular migraine: Progress in the search for treatments appeared first on Harvard Health Blog.
harvard - 2 weeks ago
Hiatus - positively psychological

Hiatus

Hello Everybody! It is good to take a minute to write again. It has been too long since I have posted on this blog. When I started the blog over the summer, I was feeling very inspired to read as much psychological research as possible in an effort to share it with you guys. This … Continue reading Hiatus →
positively psychological - 3 weeks ago
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harvard
my fitness pal
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I'm confused... What am I doing here?

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positively positive
How to Overcome Stress, Anxiety and Overwhelm

How to Overcome Stress, Anxiety and Overwhelm

positively positive - 4 weeks ago

The holiday season can undoubtedly bring on more stress and anxiety. Time seems to come to a standstill as we gather with family, friends, eggnog and our favorite new apple gadgets. And of course, time with family can bring up more anxiety, which is in truth the parts of ourselves that are ready to heal if we can open our mind and hearts to look within.

I recently had a friend call me with overwhelm around how to handle time with her in-laws when inside, she felt uncomfortable and disconnected. We took some time to breath into her heart space. I encouraged her to just simply start with the awareness of the discomfort and allowing herself to feel it rather than change it. She immediately felt more calm and peace and then said, “I think I have been a little harsh. I am going to be more mindful of what I am thinking and feeling.” She allowed her mind to slow down and allow her heart to lead. Often, if we can just start there, we can then open up the space to shift the anxiety.

When we can open the space for ourselves, we then open the space for others. We lead the way to love by example. @RobinEmmerich (Click to Tweet!)

Our humanness often has us caught up in our heads thinking of what the future holds which then causes even more overwhelm. The question that we have to keep asking ourselves is how present are we in these moments that truly come and go as fast as they arrive?

What if this holiday was about asking the Universe for guidance on how to be more present and then wait. Trust. Allow the guidance to be given to you rather than closing the door to what is already there waiting for you?

It’s like the image that says, “If you are waiting for a sign, this is it.” The guidance is already there and it begins with presence.

What better time than the holiday season to practice presence and prepare for what is ahead in not only a brand new year, but a brand new decade.

In my most recent podcast on Beauty and the Mess, we dive into why anxiety may not be all in your head like you may think. I talk about healing anxiety, creating more fulfilling relationships, and ultimately… a better life with Dr. Russell Kennedy, Physician, Speaker, and Entertainer.

Let’s start a new conversation on stress, anxiety and overwhelm in the comments below. Happy Holidays

 


Robin Emmerichhas spent close to a decade coaching some of the most successful women in business. Even with their considerable success, the common denominator is that as much as they seemed to be cruising through life on the outside, they were melting on the inside. Its why Robin justlaunched Beauty and the Messan athleisure brand creating a sisterhood who understands that life is messy and difficult and challenging, but together, can find the strength to prioritize passion over perfection and fearlessly seek beauty in their everyday lives. She currently offers the CIJourney online course, based on the famed Stanford Masters Degree Course, Creativity in Business, individual coaching and worldwide retreats. Connect with Robin atrobinemmerich.comonInstagram, orbeautyandthemess.com.

The post How to Overcome Stress, Anxiety and Overwhelm appeared first on Positively Positive.

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