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Why Three Families Entered Kids in a COVID Vaccine Trial  - web md

Why Three Families Entered Kids in a COVID Vaccine Trial

Before signing up, parents should ask about the time commitment, trial leaders say, including the number of visits, the follow-up period, and other details. Parents will be expected to record detailed information, such as whether children have side effects such as fevers.
web md - 2 days ago
How to Deal With Toxic Parents  - web md

How to Deal With Toxic Parents

Not every parent-child relationship is healthy. If you have a toxic parent it can be hard to shed the child role and look after yourself. Learn how to spot toxic parental behavior, lose guilt, set boundaries, and practice self-care.
web md - 3 days ago
Toxic Family Members: How to Deal With Them  - web md

Toxic Family Members: How to Deal With Them

Not every family fits the happy, loving ideal. For some, family dynamics are downright unhealthy, or even dangerous. Learn how to spot toxic behavior, shed guilt, put up boundaries, and keep distance to safeguard your own well-being.
web md - 4 days ago
Regeron Antibody Cocktail Offers COVID Protection  - web md

Regeron Antibody Cocktail Offers COVID Protection

In its statement, Regeneron said it would ask the U.S. Food and Drug Administration to expand the drug's emergency authorization use -- for high-risk people who already have COVID-19 but are not hospitalized
web md - 5 days ago
Free Webinar: Create a happy workplace in ANY industry - positive sharing

Free Webinar: Create a happy workplace in ANY industry

Everyone who cares about workplace happiness has heard about Google, Zappos and Southwest Airlines. But have you ever heard of the call center Contento in Colombia? I hadn’t until I spoke at a conference in Chile and met the awesome Nicolas Gonzalez Restrepo and heard what a great culture he’s helped create for the 2,000 … Continue reading Free Webinar: Create a happy workplace in ANY industry →
My Spouse Is Depressed: Tips on How to Help and Cope  - web md

My Spouse Is Depressed: Tips on How to Help and Cope

Is your spouse depressed? If your loved one withdraws from activities or sex, spends more time alone, or drinks more alcohol than they once did, they may have depression. Find out what to do if your partner refuses to get therapy and get tips to protect your own mental health.
web md - 1 week ago
Millennials Flock to Telehealth, Online Research  - web md

Millennials Flock to Telehealth, Online Research

A new survey of 2,040 millennials (ages 23 to 39) found that 69% of respondents searched online for health and medical advice instead of going to the doctor, and a quarter of respondents trust Google to accurately diagnose their symptoms.
web md - 2 weeks ago
An emerging treatment option for men with recurring prostate cancer after radiation therapy - harvard

An emerging treatment option for men with recurring prostate cancer after radiation therapy

Prostate cancer is often a multifocal disease, meaning that several tumors can be present in different parts of gland at the same time. Not all of these tumors are equally problematic, however. And it’s increasingly thought that the tumor with the most aggressive features — called the index lesion — dictates how a man’s cancer […] The post An emerging treatment option for men with recurring prostate cancer after radiation therapy appeared first on Harvard Health Blog.
harvard - 2 weeks ago
Joint Pain, Aging, and Arthritis - Understand Your Pain  - web md

Joint Pain, Aging, and Arthritis - Understand Your Pain

Creaking knees, hips, and ankles aren't necessarily normal aches and pains that come with age. Your pain might be arthritis. Luckily, medicine has a lot to offer --- from exercise and alternative supplements to medications and joint replacement.
web md - 2 weeks ago
Birx: Most COVID Deaths Could Have Been Avoided  - web md

Birx: Most COVID Deaths Could Have Been Avoided

Birx said that although many of the first 100,000 deaths in the initial COVID-19 wave were likely inevitable, the deaths from the later waves could have been reduced if the U.S. had implemented lockdown measures sooner and taken safety protocols more seriously throughout 2020.
web md - 2 weeks ago
FAQ: What to Know About COVID-19 Vaccines for Kids  - web md

FAQ: What to Know About COVID-19 Vaccines for Kids

As more adults across the country get vaccinated against COVID-19, researchers are turning their attention to studying the vaccine in children and teens. Trials are now underway in the U.S. in children as young as 6 months.
web md - 2 weeks ago
Simple, low-cost, low-tech brain training - harvard

Simple, low-cost, low-tech brain training

Mentally stimulating activities help the brain create new connections that may prevent cognitive decline as people get older, and there are plenty of simple, low-tech ways to sharpen your thinking that are budget-friendly. The post Simple, low-cost, low-tech brain training appeared first on Harvard Health Blog.
harvard - 2 weeks ago
A Stressed Brain Linked to

A Stressed Brain Linked to 'Broken Heart' Syndrome

The brain may play a role in so-called broken heart syndrome, a new study suggests. Formally known as Takotsubo syndrome (TTS), it's a temporary -- but potentially deadly -- heart condition brought on by stressful situations and emotions.
web md - 3 weeks ago
What your workplace should learn from COVID - positive sharing

What your workplace should learn from COVID

I had a great talk yesterday with the awesome Rich Sheridan about the post-COVID workplace for the latest Heartcount webinar. Here’s the entire video of our conversation – he shares some phenomenal tips!
Peloton Spurs High-Tech, High-Dollar Home Fitness Trend  - web md

Peloton Spurs High-Tech, High-Dollar Home Fitness Trend

These expensive machines use high-tech home equipment, interactive video screens and trackers, trainers, and the enthusiasm found in group classes. They’re generally expensive and involve a subscription service. But lower-priced versions are sprouting up
web md - 3 weeks ago
Senate Confirms First Openly Transgender U.S. Official  - web md

Senate Confirms First Openly Transgender U.S. Official

The vote Wednesday was 52-48 and the result was mostly along party lines. Only two Republicans -- Sens. Lisa Murkowski of Alaska and Susan Collins of Maine -- voted with all Democrats in supporting Levine, the Associated Press reported.
web md - 3 weeks ago
Top JAMA Editor Out Amid Podcast Investigation  - web md

Top JAMA Editor Out Amid Podcast Investigation

The American Medical Association’s Joint Oversight Committee announced that Howard Bauchner, MD,  is on leave beginning at the end of the day. Bauchner is the top editor at JAMA, the journal of the AMA.
web md - 3 weeks ago
Biden to Announce $81 billion for School Reopening  - web md

Biden to Announce $81 billion for School Reopening

White House officials say President Joe Biden will announce the government will spend $81 billion to help schools get back to in-person learning -- a step toward his stated goal of reopening schools within the first 100 days of his presidency.
web md - 3 weeks ago
Postpartum Bleeding Doesn

Postpartum Bleeding Doesn't Mean Hysterectomy

Heavy bleeding following birth can threaten the life of the mother, and doctors at times turn to a hysterectomy to end the bleeding. But a new study suggests a less invasive, underused procedure might be a better, less drastic option.
web md - 3 weeks ago
What You Should Know About Blood Glucose Tests as You Age  - web md

What You Should Know About Blood Glucose Tests as You Age

What’s a blood glucose test for? What kind of blood glucose test do I need? Which blood glucose tests are best for older adults? How do I use my blood glucose test? Find out what types of glucose tests you can use and how checking your blood sugar may change as you age.
web md - 3 weeks ago
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harvard
Simple, low-cost, low-tech brain training

Simple, low-cost, low-tech brain training

harvard - 2 weeks ago

Were all looking for ways to boost our brain power. And fortunately, there are plenty of simple, low-cost, low-tech ways to help sharpen cognition.

Low-tech, mentally stimulating activities, especially ones that are challenging, help our brains create new connections. The more connections we have, the more paths our brain has to get information to where it needs to go. This can help with improving cognition overall or in specific areas, depending on the activity, says Dr. Joel Salinas, a behavioral neurologist and faculty member of the Harvard Center for Population and Development Studies.

Low-tech brain training activities to try

Mentally stimulating activities make you do a little cognitive light lifting: they require some work to process or produce information. These kinds of activities can include any of the following.

  • Learning a language. Bilingual people have greater mental flexibility and agility, and may have some protection from the risk of developing dementia, compared to people who speak one language. Learning a second language later in life may even delay cognitive decline. To get started, listen to language recordings, take an online class, or download an app such as Babbel or Duolingo.
  • Listening to or making music. Music can activate almost all regions of the brain, including those involved with emotion, memory, and physical movement. Get in on this benefit by listening to new kinds of music, or by learning how to play an instrument. Check out playlists from other countries, or start learning to play an instrument by watching free videos on YouTube.
  • Playing card and board games. Games strengthen your ability to retrieve memories (if you play Trivial Pursuit, for example) or think strategically (if you play games like Monopoly or checkers). Playing card games is helpful because it requires you to use a number of mental skills at once: memory, visualization, and sequencing.
  • Traveling. Visiting a new place exposes you to sights and sounds that enhance brain plasticity, forming new connections in your brain. You might not be able to travel far during the pandemic, but simply exploring areas nearby may produce brain changes. Consider driving to a town youve never visited before, or going to an outdoor park with unfamiliar terrain (perhaps mountains or thick forests) to gain new perspectives.
  • Watching plays, films, concerts, or museum tours. Cultural activities stimulate the brain in many ways. While you may not be able to enjoy these activities indoors right now, it might be possible to see them outside or online. Choose something that requires a little effort to understand it, for example a Shakespearean play or a foreign film (try to figure out what the characters are saying without reading the subtitles). If youre watching a concert, choose one with complex classical compositions. If youre looking at an online museum exhibit, try to pick up on the details the artist used to convey a message.
  • Word puzzles. Working on word puzzles (such as a crossword, Jumble, or Sudoku) has been shown to help people improve their scores on tests of attention, reasoning, and memory. Try a different kind of puzzle each day (for example, a Sudoku one day, a Jumble the next), and increase the level of difficulty as puzzles get easier.

Maximizing benefits of brain training

Dont limit yourself to one mentally stimulating activity: some evidence suggests that the more of these activities you do, the more your risk for mild cognitive impairment will decrease.

And combining mentally stimulating activities with exercise, learning, or socializing may have an even more potent effect on cognition. For example:

  • Get physical and dance while you listen to new music.
  • Learn something by watching a video lecture about an artist before checking out an exhibit of the persons work.
  • Socialize by playing a board game online with friends during a video call.

One thing you shouldnt do: think of these activities as brain training chores. Just enjoy them because theyre fun. Theyll enhance your life, and they may wind up sharpening your cognition to boot.

The post Simple, low-cost, low-tech brain training appeared first on Harvard Health Blog.

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