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Coronavirus

Coronavirus' Top Targets: Men, Seniors, Smokers

Early data suggested that men were more vulnerable, as they accounted for just more than half the cases, according to the Chinese Center for Disease Control and Prevention. Infected men died twice as often as infected women.
web md - 6 hours ago
Co-parent adoption: A critical protection for LGBTQ+ families - harvard

Co-parent adoption: A critical protection for LGBTQ+ families

Establishing a legal relationship between parents and their children allows both parents to make care decisions. For LGBTQ+ families, this can be especially important. In some states, co-parent adoption, which offers broader protection than a state birth certificate, is available. The post Co-parent adoption: A critical protection for LGBTQ+ families appeared first on Harvard Health Blog.
harvard - 1 day ago
With New Hotspots, Coronavirus on Verge of Pandemic  - web md

With New Hotspots, Coronavirus on Verge of Pandemic

Pandemics are more severe than outbreaks or epidemics. It’s a term that signals that a disease is a threat to the entire world.  While public health officials seemed to downplay the significance of attaching the word to COVID-19, there’s no doubt about its importance in public messaging.
web md - 2 days ago
Hands or feet asleep? What to do - harvard

Hands or feet asleep? What to do

It’s happened to all of us: a hand or leg temporarily “falls asleep,” usually from being in one position for too long. Why does it happen? Are there times when you should be concerned about it? The post Hands or feet asleep? What to do appeared first on Harvard Health Blog.
harvard - 5 days ago
C. difficile (C. diff): An urgent threat - harvard

C. difficile (C. diff): An urgent threat

The bacteria known as C. diff has become a leading cause of infection among hospitalized patients. The infection is more common following antibiotic therapy, and it is challenging to treat because of a high relapse rate. The post C. difficile (C. diff): An urgent threat appeared first on Harvard Health Blog.
harvard - 6 days ago
Can light therapies help with bipolar disorder? - harvard

Can light therapies help with bipolar disorder?

One approach to treating bipolar disorders is manipulation of the body’s circadian rhythms. A recent review of research found that such therapies may help, often in combination with medications and psychotherapy. The post Can light therapies help with bipolar disorder? appeared first on Harvard Health Blog.
harvard - 1 week ago
Good news for those with type 2 diabetes: Healthy lifestyle matters - harvard

Good news for those with type 2 diabetes: Healthy lifestyle matters

Lifestyle changes have been shown to reduce the risk of a cardiovascular event, but can they also help those with diabetes? A recent study found a positive association between healthy lifestyle choices and reduced cardiovascular risk for those with type 2 diabetes. The post Good news for those with type 2 diabetes: Healthy lifestyle matters appeared first on Harvard Health Blog.
harvard - 1 week ago
Rethinking Milk: Science Takes On the Dairy Dilemma  - web md

Rethinking Milk: Science Takes On the Dairy Dilemma

Dairy products are rich in calcium and protein, and they have long been promoted as important for helping kids grow and helping kids and adults build and maintain strong bones. Now a new study questions whether diary deserves its health halo.
web md - 1 week ago
What’s the best way to manage agitation related to dementia? - harvard

What’s the best way to manage agitation related to dementia?

When people with dementia start exhibiting agitated behaviors, doctors often prescribe medications, but these have risks of serious side effects. A new study found that nondrug interventions were more effective than medications in reducing agitation. The post What’s the best way to manage agitation related to dementia? appeared first on Harvard Health Blog.
harvard - 1 week ago
Good for your teeth, bad for your bones? - harvard

Good for your teeth, bad for your bones?

Could an ingredient in toothpaste be harmful to your bones? Triclosan, an antibacterial agent, has been banned from soaps and hand sanitizers by the FDA, and researchers have found that women with the highest levels of triclosan in their urine had low bone density measurements. The post Good for your teeth, bad for your bones? appeared first on Harvard Health Blog.
harvard - 1 week ago
When is a heavy period too heavy? - harvard

When is a heavy period too heavy?

Girls and their parents often wonder when bleeding with a period is too heavy. It's normal for periods to be irregular and occasionally heavy in the first few years after menstruation starts, but some signs of heavy bleeding merit a call to your child’s doctor. The post When is a heavy period too heavy? appeared first on Harvard Health Blog.
harvard - 2 weeks ago
Mind-body therapies can reduce pain and opioid use - harvard

Mind-body therapies can reduce pain and opioid use

Researchers looking for ways to help people manage pain without drugs found that the practice of mind-body therapies was associated with reduced pain intensity, and may also assist some people in reducing their use of opioid medications. The post Mind-body therapies can reduce pain and opioid use appeared first on Harvard Health Blog.
harvard - 2 weeks ago
Skin care shouldn’t be colorblind - harvard

Skin care shouldn’t be colorblind

Because skin color affects the presentation of skin conditions, dermatologists must consider skin color in making diagnoses. Because of this, people of color may want to seek out a dermatologist who understands their specific needs and concerns. The post Skin care shouldn’t be colorblind appeared first on Harvard Health Blog.
harvard - 2 weeks ago
What’s in a number? Looking at life expectancy in the US - harvard

What’s in a number? Looking at life expectancy in the US

Between 1959 and 2014, average life expectancy in the United States rose astoundingly by nearly a decade. Then it began declining. A recent report examining this situation raises tough questions about that unexpected change. The post What’s in a number? Looking at life expectancy in the US appeared first on Harvard Health Blog.
harvard - 2 weeks ago
More Patients Turning to

More Patients Turning to 'Direct Primary Care'

DPC Frontier, which tracks the number of direct primary care practices nationally, estimates there are 1,219 practices in 48 states and Washington, D.C. They range in size from solo practitioners to corporate, multisite direct primary care organizations with thousands of doctors.
web md - 2 weeks ago
With a little planning, vegan diets can be a healthful choice - harvard

With a little planning, vegan diets can be a healthful choice

There is ample evidence to support the healthfulness of a vegan diet. However, those who choose vegan eating may not get enough of some nutrients unless they pay careful attention to their food intake, or choose to take supplements. The post With a little planning, vegan diets can be a healthful choice appeared first on Harvard Health Blog.
harvard - 2 weeks ago
Coronavirus: What parents should know and do - harvard

Coronavirus: What parents should know and do

It’s natural for parents to be worried about whether their children could be at risk from the novel coronavirus. While there is much that is still not known, common sense and simple public health precautions will help protect everyone. The post Coronavirus: What parents should know and do appeared first on Harvard Health Blog.
harvard - 3 weeks ago
Infertility the second time around - harvard

Infertility the second time around

If you have a child and wish for more but are struggling with fertility issues, you may have many feelings and concerns. Here are some steps and strategies you may find helpful. The post Infertility the second time around appeared first on Harvard Health Blog.
harvard - 3 weeks ago
Newer skin cancer treatments improve prognosis for those with cutaneous melanoma - harvard

Newer skin cancer treatments improve prognosis for those with cutaneous melanoma

Though only about 1% of skin cancers are melanomas, they are responsible for 90% of skin cancer deaths. Recent advances in treatment options have improved survival rates for melanoma, but it’s still best to take preventive steps to protect your skin. The post Newer skin cancer treatments improve prognosis for those with cutaneous melanoma appeared first on Harvard Health Blog.
harvard - 3 weeks ago
Be careful where you get your news about coronavirus - harvard

Be careful where you get your news about coronavirus

New information about the spread of coronavirus is coming at us seemingly every minute from many sources. But how much of this information is trustworthy? And which sources should you believe? The post Be careful where you get your news about coronavirus appeared first on Harvard Health Blog.
harvard - 3 weeks ago
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harvard
With a little planning, vegan diets can be a healthful choice

With a little planning, vegan diets can be a healthful choice

harvard - 2 weeks ago

Recently there has been much discussion and many questions about vegan diets. Are vegan diets which exclude meat, poultry, seafood, eggs, and dairy healthful? Do they provide complete nutrition? Should I try one? Will it help me lose weight?

Many people around the world eat plant-based diets for a variety of reasons, some because meat is not readily available or affordable, others because of religious convictions or concerns about animal welfare. Health has become another reason people are moving to plant-based diets. And research supports the idea that plant-based diets, including vegan diets, provide health benefits.

What does the science say?

A recent meta-analysis, published in JAMA Internal Medicine, looked at nine observational studies totaling over 300,000 participants to see how plant-based diets (both vegan and vegetarian) relate to type 2 diabetes risk. The study found that those most closely following plant-based diets (emphasizing foods like whole grains, legumes, nuts, vegetables, and fruits, while de-emphasizing or eliminating animal foods such as meat, dairy, and eggs) had a 23% lower risk of developing type 2 diabetes.

In a 2016 study published in the American Journal of Clinical Nutrition, researchers analyzed the diets of over 26,000 men for nearly eight years. They found that vegan diets were linked with a 35% lower risk of prostate cancer compared to non-vegetarian diets.

And an extensive review of the literature published in The Lancet in February 2019 showed that a mostly plant-based diet could prevent approximately 11 million deaths per year globally, and could sustainably produce enough food for the planets growing population without further damage to the environment.

Finally, a position paper from the Academy of Nutrition and Dietetics noted that appropriately planned vegetarian (including vegan) diets are healthful, nutritionally adequate, and may provide health benefits for the prevention and treatment of certain diseases. It went on to say that these diets are appropriate for all life stages including pregnancy, lactation, infancy, childhood, adolescence, and older adulthood.

Careful planning is important for a vegan diet

While vegan diets can be healthy, you may have to do a little planning to balance a vegan plate and ensure you get enough protein, calcium, iron, and vitamin B12. Here are some foods and nutrients to pay special attention to.

Protein. A variety of vegan foods are rich in protein. They include soybean products (tofu, edamame, tempeh), seitan, lentils, beans or peas, nutritional yeast, spirulina, soy milk, cashew milk, nuts and seeds, nut and seed butters, veggie burgers, and meat alternatives.

Healthy fats. Healthy, vegan sources of fats include various oils (olive, canola, sunflower, safflower, soybean, and corn), nuts and seeds, avocado, flaxseeds, and chia seeds. It is important for vegans to eat foods containing alpha-linolenic acid, a type of fat that can be converted into essential omega-3 fats (DHA and EPA) in your body. The richest sources of alpha-linolenic acid are flaxseeds and flax oil, chia seeds, hempseed oil, walnuts or walnut oil, canola oil, and soybean oil. If you do not consume these items daily, consider consuming a flaxseed oil supplement.

Calcium. Without dairy, an unbalanced vegan diet can lack calcium. Aim for one to two cups per day of well-absorbed sources of calcium such as tofu, calcium-enriched fruit juice, cooked Chinese cabbage, turnip greens, mustard greens, collard greens, or fortified plant milks (soy, almond, cashew). If you fall short of the daily goal, you may need a calcium supplement.

Vitamin B12: There are only two reliable sources of vitamin B12 for vegans; fortified foods and supplements. Examples of B12-fortified foods include: fortified plant milks (soy, almond, cashew), meat alternatives, fortified cereals, and nutritional yeast. If you are not consuming about six micrograms per day, talk to your doctor about taking a vitamin B12 supplement.

Iodine. Vegans who do not consume key vegan sources of iodine, such as iodized salt or sea vegetables, may be at risk for iodine deficiency. Sea salt, kosher salt, and salty seasoning such as tamari are generally not iodized.

Round out your meals with a variety of vegetables, fruits, and whole grains.

Ideas for balanced vegan meals

Breakfast:

  • Quinoa porridge made with almond milk, almonds, and blueberries
  • Veggie omelet made with shredded tofu, soy cheese, chopped vegetables; 1 slice of whole grain toast
  • Refried pinto beans in a small whole-grain tortilla with tomatoes, onions, and fresh salsa

Lunch:

  • Vegan pizza made with whole-wheat crust, tomato slices, soy cheese, mushrooms, broccoli, peppers, and onions
  • Mediterranean barley salad: cooked barley with celery, red onion, red and orange bell pepper, cannellini beans, with olive oil and vinegar dressing on a bed of fresh baby spinach
  • Lentil stew

Dinner:

  • Vegetarian chili made with red, black, and kidney beans, canned tomatoes, celery, onions, carrots, and spices
  • Stir-fried tofu with broccoli, cauliflower, asparagus, and yellow peppers topped with peanuts over brown rice
  • Whole-wheat pasta with garbanzo beans and peas topped with a pesto sauce; kale salad with artichoke hearts, asparagus, and balsamic vinaigrette

Snacks:

  • Nuts, hummus and carrots, bean dip with whole-grain chips, apple with peanut butter, sunflower or pumpkin seeds, baba ghanoush with whole wheat pita bread

The post With a little planning, vegan diets can be a healthful choice appeared first on Harvard Health Blog.

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