harvard
my fitness pal
my positive outlooks
positive
positive psychology news
positive sharing
positively positive
positively psychological
web md
count
sauces
help
I'm confused... What am I doing here?

Choose which sources you wish to remain and you're all set. Use the buttons to turn sources on and off.

What do the different colours mean?

Depending on if any articles/links are visible on the page there are 4 modes to show the state of your chosen sources.

on / visible on page

off / visible on page

on / not visible on page

off / not visible on page

COMMENTARY: COVID-19 Diary Day 2: Insomnia -- The Mark of Medical Practice  - web md

COMMENTARY: COVID-19 Diary Day 2: Insomnia -- The Mark of Medical Practice

Don Dizon shares how he is dealing with the pandemic, knowing that despite COVID-19, people still need care, chemotherapy needs to be administered, and new patients are still coming in for evaluation.
web md - 14 hours ago
COVID-19 Hitting Some African American Communities Harder  - web md

COVID-19 Hitting Some African American Communities Harder

In states such as Michigan and Louisiana, as well as in cities like Chicago and Milwaukee, African American people are making up a disproportionately large number of COVID-19 cases and deaths, officials say.
web md - 14 hours ago
What’s it like to be a healthcare worker in a pandemic? - harvard

What’s it like to be a healthcare worker in a pandemic?

Millions of healthcare workers on the front lines of the fight against the coronavirus have a much higher risk of becoming infected, and are being put in further danger due to shortages of protective equipment, but they continue to do their jobs while adapting to current conditions. The post What’s it like to be a healthcare worker in a pandemic? appeared first on Harvard Health Blog.
harvard - 15 hours ago
No School Forces Many Medical Workers to Stay Home  - web md

No School Forces Many Medical Workers to Stay Home

About 29% of U.S. health care workers have children between 3 and 12 years of age, the analysis showed. In households without a non-working adult or a sibling age 13 or older to care for them, 15% of health care workers will require child care if schools close.
web md - 2 days ago
Mysterious Heart Damage Hitting COVID-19 Patients  - web md

Mysterious Heart Damage Hitting COVID-19 Patients

Most of the attention in the COVID-19 pandemic has been on how the virus affects the lungs. But evidence shows that up to 1 in 5 infected patients have signs of heart damage and many are dying due to heart problems.
web md - 2 days ago
Patients on Steroids With COVID-19 Might Need Rescue Steroids  - web md

Patients on Steroids With COVID-19 Might Need Rescue Steroids

Those on steroids because of known adrenal disease, and for more common ailments, may need additional 'stress' doses of IV corticosteroids in the case of severe infection with COVID-19, endocrinologists urge.
web md - 2 days ago
Lifestyle changes are important even if you take medications - harvard

Lifestyle changes are important even if you take medications

People who are prescribed medication for high cholesterol or high blood pressure may be more likely to gain weight and less likely to exercise, but for those who are on such medications, it's even more important to commit to making healthier lifestyle choices. The post Lifestyle changes are important even if you take medications appeared first on Harvard Health Blog.
harvard - 2 days ago
Test for Coronavirus Antibodies Approved by FDA  - web md

Test for Coronavirus Antibodies Approved by FDA

The test checks for protective antibodies in a finger prick of blood, revealing whether a patient has ever been exposed to the coronavirus and now may have some immunity, The New York Times reported.
web md - 5 days ago
COMMENTARY: NYU Med Student Joins COVID Fight:

COMMENTARY: NYU Med Student Joins COVID Fight: 'Time to Step Up'

New York med schools asked fourth-year students to graduate early and volunteer to help battle COVID. One student discusses how he weighed the potential life-or-death decision to join the front lines.
web md - 5 days ago
Coronavirus Hangs Around After Symptoms Subside  - web md

Coronavirus Hangs Around After Symptoms Subside

It took about five days from the time patients were infected until symptoms appeared, and about eight days before they disappeared. Patients were contagious for one to eight days, the researchers said in a news release from the American Thoracic Society.
web md - 5 days ago
WalMart Will Check All Workers

WalMart Will Check All Workers' Temperatures

Employees with a temperature of over 100 degrees Fahrenheit will be sent home for at least three days and may be advised to seek medical treatment. The workers will be paid for showing up for work, CBS News reported.
web md - 6 days ago
In Some Cases, COVID-19 May Harm the Brain  - web md

In Some Cases, COVID-19 May Harm the Brain

It's believed the brain can be damaged by viral infection whenever a patient's immune system overreacts to the virus. This immune system hyperactivity triggers a "cytokine storm" -- an overproduction of immune cells and their activating compounds, known as cytokines.
web md - 6 days ago
How does cardiovascular disease increase the risk of severe illness and death from COVID-19? - harvard

How does cardiovascular disease increase the risk of severe illness and death from COVID-19?

Initial investigation into COVID-19 focused on its respiratory effects, but a more recent report describes serious cardiovascular complications in people with pre-existing heart disease. How does this underlying condition increase risk for these people? The post How does cardiovascular disease increase the risk of severe illness and death from COVID-19? appeared first on Harvard Health Blog.
harvard - 6 days ago
Top 10 Must-Dos in ICU in COVID-19 Include Prone Ventilation  - web md

Top 10 Must-Dos in ICU in COVID-19 Include Prone Ventilation

With new European Society of Intensive Care Medicine guidelines on caring for critically ill COVID-19 patients covering more than 50 recommendations, Medscape asked one author for his essential top 10.
web md - 6 days ago
Top 10 Tips for Diabetes Telehealth Prophetic in Face of COVID-19  - web md

Top 10 Tips for Diabetes Telehealth Prophetic in Face of COVID-19

A new article sets the stage for routine virtual diabetes visits, offering 10 top tips that will undoubtedly be of use for transforming care during the COVID-19 pandemic, and likely for long afterwards.
web md - 6 days ago
Abortion Access Shifting in Some States Amid COVID-19  - web md

Abortion Access Shifting in Some States Amid COVID-19

In addition to challenges the coronavirus pandemic already poses to women seeking healthcare, several states have included surgical abortions as restricted procedures in executive orders related to COVID-19.
web md - 6 days ago
Ranitidine (Zantac) recall expanded, many questions remain - harvard

Ranitidine (Zantac) recall expanded, many questions remain

The FDA has not yet released the results of its testing of the heartburn medication ranitidine. The testing method used by the online pharmacy that originally alerted the FDA may have affected their results. The post Ranitidine (Zantac) recall expanded, many questions remain appeared first on Harvard Health Blog.
harvard - 6 days ago
Taking Stock - positively positive

Taking Stock

My intention is to walk this part of my life’s journey with a tremendous amount of compassion for myself and others. To navigate with as much positivity as I can muster, to set the intention to come out the other side knowing myself more, connecting a bit more deeply with the world outside my door even if it is over Zoom, and realizing that when push comes to shove, we sure as hell do know how to come together when faced with a difficult time. The post Taking Stock appeared first on Positively Positive.
positively positive - 6 days ago
FDA Requests Zantac Be Pulled From the Market  - web md

FDA Requests Zantac Be Pulled From the Market

Six months after independent testing first raised the possibility that popular heartburn drug ranitidine (Zantac) might break down into the powerful carcinogen n-nitrosodimethylamine (NDMA), the FDA has asked for the removal of all ranitidine products from the market.
web md - 1 week ago
EPA Didn’t Tell Residents About Gas Risks: Report  - web md

EPA Didn’t Tell Residents About Gas Risks: Report

A new government report has rebuked the U.S. Environmental Protection Agency for failing to tell residents about the health risks they face by living near facilities that release cancer-causing ethylene oxide gas.
web md - 1 week ago
LOAD MORE HEALTH
harvard
my fitness pal
my positive outlooks
positive
positive psychology news
positive sharing
positively positive
positively psychological
web md
count
sauces
help
I'm confused... What am I doing here?

Choose which sources you wish to remain and you're all set. Use the buttons to turn sources on and off.

What do the different colours mean?

Depending on if any articles/links are visible on the page there are 4 modes to show the state of your chosen sources.

on / visible on page

off / visible on page

on / not visible on page

off / not visible on page

harvard
Menopause and insomnia: Could a low-GI diet help?

Menopause and insomnia: Could a low-GI diet help?

harvard - 2 months ago

Sleep disturbances such as insomnia are extremely common, especially in women after menopause. According to data from the National Institutes of Health, sleep disturbance varies from 16% to 42% before menopause, from 39% to 47% during perimenopause, and from 35% to 60% after menopause.

Insomnia is a serious medical problem defined by frequent difficulty falling or staying asleep that impacts a persons life in a negative way. Hormone changes around menopause can lead to sleep problems for many reasons, including changing sleep requirements, increased irritability, and hot flashes.

What menopausal women eat could have an impact on their risk of developing insomnia

Researchers recently looked at detailed dietary data from over 50,000 postmenopausal women (average age 63) enrolled in the Womens Health Initiative study between 1994 and 2001. Carbohydrate intake was measured in several ways: glycemic index (GI) and glycemic load (GL), measures of added sugars, starch, total carbohydrate, and dietary fiber, and specific carbohydrate-containing foods such as whole grains, processed or refined grains, whole fruits, vegetables, and dairy products. They then looked at each participants risk of developing insomnia after three years of follow-up.

They found that the risk of developing insomnia was greater in women with a higher-GI diet, as well as in women who included more added sugars in their diet. Added sugars included white and brown sugar, syrups, honey, and molasses. The risk of developing insomnia was lower in women who ate more whole fruits and vegetables.

The researchers accounted for and adjusted for many potentially confounding factors, including demographic (education, income, marital status), behavioral (smoking, alcohol, caffeine intake, physical activity), psychosocial (stress, social connection), and medical factors (body mass index, various medical diagnoses, hormone therapy, snoring).

What is the glycemic index of food, and how could this affect sleep?

The glycemic index (GI) is a ranking of foods on a scale from 0 to 100 according to how much they raise blood sugar levels after eating them. Ive written previously about planning meals with knowledge of the GI and the glycemic load of foods. High-GI foods are those that are rapidly digested, absorbed, and metabolized, and cause spikes in blood sugar and insulin levels. Some examples of high-GI foods include anything made with processed grains (bread, pasta, baked goods, white rice) and anything containing added sugars (sugary beverages, sweets).

Low-GI foods dont cause your blood sugar and insulin levels to spike, and include plant foods such as most fruits and vegetables, legumes and beans, nuts, seeds, and whole grains. Even plant foods that have a high GI such as bananas and watermelon are not likely bad for you when eaten in moderation.

Researchers hypothesize that high-GI foods cause insomnia because of the rapid spike and then crash of blood sugar levels. Essentially, what goes up must come down, and after blood sugar and insulin levels peak, they tend to drop, which can cause a lot of symptoms, including awakening from sleep. The researchers of this new study cite multiple studies supporting this theory.

Nutrition is critical for so many aspects of our health, including sleep

Endless research connects the quality of our diet with our risk for heart disease, strokes, dementia, depression, and cancer. This new research notes that diet can also impact our risk for certain sleep problems. Its not just about eating the obviously healthy foods, but also about avoiding the obviously unhealthy foods.

So how can you apply these findings?

In addition to practicing good sleep habits, here are some additional ways postmenopausal women can incorporate what we have learned from this study to sleep better (and be all-around healthier):

  • Go for low-GI foods as much as possible. This means aiming to eat fruits and vegetables, beans and legumes, nuts and seeds, whole grains, and lean protein instead of anything made of processed grains or with added sugars. Think plain yogurt with berries and nuts instead of cereal or bagels for breakfast; a big plate of roasted vegetables and grilled salmon instead of pasta and meatballs for dinner.
  • Never eat large meals close to bedtime. As a general rule, a large meal should be eaten at least three to four hours before lying down, maybe more. You do not want to go to bed with lots of food in your intestines!
  • If you have to have a little something closer to bedtime, avoid sugars and processed grains. A sliced apple with a little almond butter; some blueberries and nut milk; or maybe hummus and carrots. Those are all well-balanced, plant-based snacks.

References

Insomnia: Definition, Prevalence, Etiology, and Consequences. Journal of Clinical Sleep Medicine, August 2007.

National Institutes of Health State-of-the-Science Conference Statement: management of menopausal symptoms. Annals of Internal Medicine, June 21, 2005.

High glycemic load and glycemic index diets as risk factors for insomnia: analyses from the Womens Health Initiative. The American Journal of Clinical Nutrition, December 11, 2019.

Sleep Disorders in Postmenopausal Women. The Journal of Sleep Disorders and Therapy, August 2015.

About Glycemic index. The Boden Institute of Obesity, Nutrition, Exercise and Eating Disorders and Charles Perkins Centre at the University of Sydney.

The post Menopause and insomnia: Could a low-GI diet help? appeared first on Harvard Health Blog.

sauce: harvard
CLOSE